P90X

Lola Bunny · 10-07-2011, 09:41 PM

WEEK 14 DAY 4, 5

I didn't exercise these two days. I know for sure one day I was busy from the time I woke up at 5AM til night. And the other day? I forgot why, perhaps I was lazy.

WEEK 14 DAY 6

I did back & biceps and ab ripper.

WEEK 14 DAY 7

I did legs & back and an ab exercise. Yeah, I didn't notice I was doing back exercises two days straight, but it was not biggie. I used a band rather than doing pull-ups so I didn't really overwork my muscles. Well, I am lightly sore all over, not just my back. Perhaps it's a result from lack of regular exercise, but I've been feeling really weary these days. Anyhoo, I originally intended to jog and do yoga tomorrow; however, I just offered my sister time to exercise rather than taking care of my nephew so I will only have time to do yoga tomorrow. It will be good for me anyways. Maybe I won't be so sore after doing yoga.

10-07-2011, 09:41 PM	#23
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	WEEK 14 DAY 4, 5 I didn't exercise these two days. I know for sure one day I was busy from the time I woke up at 5AM til night. And the other day? I forgot why, perhaps I was lazy. WEEK 14 DAY 6 I did back & biceps and ab ripper. WEEK 14 DAY 7 I did legs & back and an ab exercise. Yeah, I didn't notice I was doing back exercises two days straight, but it was not biggie. I used a band rather than doing pull-ups so I didn't really overwork my muscles. Well, I am lightly sore all over, not just my back. Perhaps it's a result from lack of regular exercise, but I've been feeling really weary these days. Anyhoo, I originally intended to jog and do yoga tomorrow; however, I just offered my sister time to exercise rather than taking care of my nephew so I will only have time to do yoga tomorrow. It will be good for me anyways. Maybe I won't be so sore after doing yoga.

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