P90X - Page 11

Lola Bunny · 08-23-2011, 10:47 PM

PHASE 3

WEEK 11 DAY 1

Okay, after three...yes, three weeks of being lazy, I finally exercised.

I am finishing that last phase, which is 5 weeks. I missed yesterday so today is day one and the routine for today is chest and back and ab ripper. I did half of the chest and back routine, which was plenty. My arms were shaking afterwards.

Alrighty, see ya tomorrow!

ZenGum · 08-24-2011, 01:55 AM

Noted.

REST PERIOD IS OVER, YOU LAZY MAGGOT! NOW GET BACK TO WORK!!!!!!

I mean that nicely.

Lola Bunny · 08-24-2011, 11:29 AM

hahah...you should've yelled at me while I was being lazy.

Anyways....

WEEK 11 DAY 2

I did plyometrics this morning. Because my aunt was sitting there watching me, I didn't cheat; I went down low and jumped up high. Damn, I was exhausted.

Lola Bunny · 08-25-2011, 11:02 PM

WEEK 11 DAY 3

So, I only had enough time to either eat cake and enjoy a nice cup of coffee or exercise. *hang my head* I had some cake and coffee.

ZenGum · 08-26-2011, 02:25 AM

Completed, one set of arm exercises, one set of jaw exercises, and 20 minutes of peristalsis to work the core abs.

monster · 08-26-2011, 07:01 PM

Zeng, all you need is a sex scandal and you're all set to run for office.....

Lola Bunny · 08-26-2011, 11:15 PM

WEEK 11 DAY 4

Only did ab ripper.

Quote:

Originally Posted by ZenGum

Completed, one set of arm exercises, one set of jaw exercises, and 20 minutes of peristalsis to work the core abs.

You need to add leg exercises there too. I had to walk from the fridge to take the cake out into the dining room, cut a slice, bring back the rest into the fridge.

ZenGum · 08-27-2011, 12:04 AM

Cut a slice? That counts as resistance training.

Lola Bunny · 08-28-2011, 03:43 PM

Quote:

Originally Posted by ZenGum

Cut a slice? That counts as resistance training.

Well, I did more leg work than resistance training cuz I went back to the fridge for a second slice.

WEEK 11 DAY 5, 6, 7

Ehem...so, I did nothing, nothing, and nothing. I will go flog myself and get back to the program tomorrow.

Lola Bunny · 08-29-2011, 10:32 PM

WEEK 12 DAY 1

I did chest, shoulder, & tricep. I hate this routine, too much push-ups.

I also did ab ripper.

Lola Bunny · 08-30-2011, 09:38 PM

WEEK 12 DAY 2

Plyometrics!

BigV · 08-31-2011, 06:51 PM

SonofV says plyometrics is the worst (meaning the best I guess). Good luck!

monster · 08-31-2011, 09:32 PM

Plyometrics -don't they clean your fishtank?

Lola Bunny · 09-01-2011, 10:46 AM

Quote:

Originally Posted by BigV

SonofV says plyometrics is the worst (meaning the best I guess). Good luck!

It is the worse and the best. Worse because it's the most tiring one. It's the best because it wears you out the most.

Quote:

Originally Posted by monster

Plyometrics -don't they clean your fishtank?

Eh???

Lola Bunny · 09-04-2011, 04:38 PM

WEEK 12 DAY 3, 4, 5, 6, 7

As you can tell from my lack of input, I have not been exercising.

Today, however, I did go jogging. The weather was much cooler than it has been so it was tolerable to go out jogging at 7:30AM. Since it has been a long while that I last jogged, I took it nice and slow to complete a 30 minute jog.

08-24-2011, 01:55 AM	#152
ZenGum Doctor Wtf Join Date: Oct 2007 Location: Badelaide, Baustralia Posts: 12,861	Noted. REST PERIOD IS OVER, YOU LAZY MAGGOT! NOW GET BACK TO WORK!!!!!! I mean that nicely. __________________ Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl.

08-26-2011, 02:25 AM	#155
ZenGum Doctor Wtf Join Date: Oct 2007 Location: Badelaide, Baustralia Posts: 12,861	Completed, one set of arm exercises, one set of jaw exercises, and 20 minutes of peristalsis to work the core abs. __________________ Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl.

08-26-2011, 07:01 PM	#156
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	Zeng, all you need is a sex scandal and you're all set to run for office..... __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

08-27-2011, 12:04 AM	#158
ZenGum Doctor Wtf Join Date: Oct 2007 Location: Badelaide, Baustralia Posts: 12,861	Cut a slice? That counts as resistance training. __________________ Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl.

08-31-2011, 06:51 PM	#162
BigV Goon Squad Leader Join Date: Nov 2004 Location: Seattle Posts: 27,063	SonofV says plyometrics is the worst (meaning the best I guess). Good luck! __________________ Be Just and Fear Not.

08-23-2011, 10:47 PM	#151
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	PHASE 3 WEEK 11 DAY 1 Okay, after three...yes, three weeks of being lazy, I finally exercised. I am finishing that last phase, which is 5 weeks. I missed yesterday so today is day one and the routine for today is chest and back and ab ripper. I did half of the chest and back routine, which was plenty. My arms were shaking afterwards. Alrighty, see ya tomorrow!

08-24-2011, 11:29 AM	#153
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	hahah...you should've yelled at me while I was being lazy. Anyways.... WEEK 11 DAY 2 I did plyometrics this morning. Because my aunt was sitting there watching me, I didn't cheat; I went down low and jumped up high. Damn, I was exhausted.

08-25-2011, 11:02 PM	#154
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	WEEK 11 DAY 3 So, I only had enough time to either eat cake and enjoy a nice cup of coffee or exercise. hang my head I had some cake and coffee.

08-29-2011, 10:32 PM	#160
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	WEEK 12 DAY 1 I did chest, shoulder, & tricep. I hate this routine, too much push-ups. I also did ab ripper.

08-30-2011, 09:38 PM	#161
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	WEEK 12 DAY 2 Plyometrics!

08-31-2011, 09:32 PM	#163
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	Plyometrics -don't they clean your fishtank? __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

09-04-2011, 04:38 PM	#165
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	WEEK 12 DAY 3, 4, 5, 6, 7 As you can tell from my lack of input, I have not been exercising. Today, however, I did go jogging. The weather was much cooler than it has been so it was tolerable to go out jogging at 7:30AM. Since it has been a long while that I last jogged, I took it nice and slow to complete a 30 minute jog.

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