Cardio workouts - The Cellar

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Cardio workouts

Health Keeping your body well enough to support your head

View Poll Results: How often do you do cardio for at least 30 minutes?
Never	3	20.00%
Once a month	1	6.67%
Twice a month	0	0%
Once a week	1	6.67%
Twice a week	1	6.67%
3-4 times a week	3	20.00%
5+ times a week	1	6.67%
What is this cardio of which you speak?	5	33.33%
Voters: 15. You may not vote on this poll

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02-29-2012, 11:52 AM

#12

Sundae

polaroid of perfection

Join Date: Sep 2005

Location: West Yorkshire

Posts: 24,185

Quote:

Originally Posted by glatt

I had to honestly vote Never.

But I do walk briskly a lot every day. I don't check my pulse but I bet it gets my heart rate up by about 40%-50% or so. And I do that for about 40 minutes each day, 5 days a week. I feel and look pretty fit.

That's 40 minutes cardio 5 days a week then, Glatt.
Brisk walking is cardio.

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