Cardio workouts

glatt · 02-29-2012, 09:08 AM

I had to honestly vote Never. Not completely true, because I swim for 5 minutes or so at a time a couple times a week in the summer. That gets my heart rate up to about 500%. I really have bad form and I'm seriously over exerting myself when I swim.

But I do walk briskly a lot every day. I don't check my pulse but I bet it gets my heart rate up by about 40%-50% or so. And I do that for about 40 minutes each day, 5 days a week. I feel and look pretty fit.

I think I should exercise more, but I don't know when I would do that. The only time I have is lunch time at work, but I don't want the hassle of having to bring clothes and a towel to work to shower. My arteries would probably thank me though. That's why we should all exercise more. It's our arteries.

View Poll Results: How often do you do cardio for at least 30 minutes?
Never	3	20.00%
Once a month	1	6.67%
Twice a month	0	0%
Once a week	1	6.67%
Twice a week	1	6.67%
3-4 times a week	3	20.00%
5+ times a week	1	6.67%
What is this cardio of which you speak?	5	33.33%
Voters: 15. You may not vote on this poll

02-29-2012, 09:08 AM	#10
glatt ™ Join Date: Jul 2003 Location: Arlington, VA Posts: 27,717	I had to honestly vote Never. Not completely true, because I swim for 5 minutes or so at a time a couple times a week in the summer. That gets my heart rate up to about 500%. I really have bad form and I'm seriously over exerting myself when I swim. But I do walk briskly a lot every day. I don't check my pulse but I bet it gets my heart rate up by about 40%-50% or so. And I do that for about 40 minutes each day, 5 days a week. I feel and look pretty fit. I think I should exercise more, but I don't know when I would do that. The only time I have is lunch time at work, but I don't want the hassle of having to bring clothes and a towel to work to shower. My arteries would probably thank me though. That's why we should all exercise more. It's our arteries.

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