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| Health Keeping your body well enough to support your head |
| View Poll Results: How often do you do cardio for at least 30 minutes? | |||
| Never |
   
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3 | 20.00% |
| Once a month |
  
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1 | 6.67% |
| Twice a month |
  
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0 | 0% |
| Once a week |
  
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1 | 6.67% |
| Twice a week |
  
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1 | 6.67% |
| 3-4 times a week |
  
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3 | 20.00% |
| 5+ times a week |
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1 | 6.67% |
| What is this cardio of which you speak? |
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5 | 33.33% |
| Voters: 15. You may not vote on this poll | |||
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Thread Tools | Display Modes |
02-29-2012, 08:34 AM
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#11 |
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Wearing her bitch boots
Join Date: Apr 2006
Location: Floriduh
Posts: 1,181
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Lift weights on Monday (45 mins)
Zumba class on Tuesday (60 mins) Lift weights on Wednesday (45 mins) Zumba class on Thursday (60 mins) Lift weights on Friday (30 mins) Rest day on Saturday (really yard and house work) Kickboxing on Sunday (75 mins) I've been doing this schedule for 2 months now. I am seeing HUGE changes to my endurance and physical condition. I voted 3-4 on the poll, as weight lifting does not count as cardio, even though I run a mile to warm up.
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"First they ignore you, then they ridicule you, then they fight you, then you win." - Mahatma Gandhi |
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