I joined the Gym yesterday

Stormieweather · 02-17-2012, 11:53 AM

The thing I've discovered about Zumba is that you get out of it what you put into it. If you make big movements, shake your hips, use your arms a lot, and lift your legs high instead of shuffle around , you get a higher burn rate than someone who just "goes through the minimum motions". As I learn the routine, I get more out of it since I'm not missing half the steps or standing for a few seconds to figure out the move they're doing, I can just do the dance and concentrate on more overall movement.

Our teacher is a tiny little thing that shakes her butt the whole time like she's doing a fast belly dance routine.

02-17-2012, 11:53 AM	#10
Stormieweather Wearing her bitch boots Join Date: Apr 2006 Location: Floriduh Posts: 1,181	The thing I've discovered about Zumba is that you get out of it what you put into it. If you make big movements, shake your hips, use your arms a lot, and lift your legs high instead of shuffle around , you get a higher burn rate than someone who just "goes through the minimum motions". As I learn the routine, I get more out of it since I'm not missing half the steps or standing for a few seconds to figure out the move they're doing, I can just do the dance and concentrate on more overall movement. Our teacher is a tiny little thing that shakes her butt the whole time like she's doing a fast belly dance routine. __________________ "First they ignore you, then they ridicule you, then they fight you, then you win." - Mahatma Gandhi

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