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| Health Keeping your body well enough to support your head |
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11-13-2011, 01:26 PM
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#1 |
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Encroaching on your decrees
Join Date: Feb 2004
Location: An island within the south-west coast of Scotland
Posts: 7,016
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Thank you everyone. I'm just maintaining a little low-level anxiety that my target and my body's target weights may not be the same ...
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Living it up on the edge ... of civilisation, within the southwest coast of 
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11-15-2011, 12:14 PM
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#2 | |
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Franklin Pierce
Join Date: Oct 2006
Location: Minnesota
Posts: 3,695
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Quote:
If you hit your target weight and don't want to lose anymore try adding 100 - 300 healthy calories a day to your diet or start a lower calorie burning exercise (swimming can burn a lot of calories). But good job so far.
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I like my perspectives like I like my baseball caps: one size fits all. |
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