Swimmin' n things

[footfootfoot]

Originally Posted by monster

Last night was the first day since Saturday I didn't swim and this morning I found two of the missing pounds Can't swim today either. Off for a bike ride in a few minutes, though, and I walked for an hour yesterday, so still exercising, but.....

Don't get hung up on pounds, muscle is denser than fat so often as you get buff your weight will increase or the loss will seem imperceptible.

Use the fit of your clothing as a better guide to how you are doing, and be aware of salt and its water retaining qualities.

And most importantly it's not how you feel but how you look, and you look mahvelous