I'm Jim, and I'm a Compulsive Overeater

[LJ]

Originally Posted by Pooka

The book Loving What Is, helped me learn to love myself


My best friend gave me the book by Byron Katie, she had done the Work herself and I had the opportunity to watch her blossom while doing it, she was there to encourage me and help me see myself and situations I found myself in as they are… letting go of the story lines in my head that were the real source of my pain, anger, fear, frustration.

a free pdf of the short version of this book

download the worksheets, etc

I'm just cracking this book, but will be giving it a real go. Her method seems sound, and I find myself grinning when I begin to see how it breaks up assumptions and investigates thoughts and 'stories' to determine their truth.