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| Health Keeping your body well enough to support your head |
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03-27-2009, 02:04 PM
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Are you knock-kneed?
Join Date: Jul 2008
Location: Middle Hoosierland
Posts: 3,549
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I thought the South Beach diet was based on the Zone Diet principles. Balance good carbs with good fats and lean protein with 3 meals and two snacks each day. Its really the best way to eat for health. It can be really boring sometimes, but if followed through with properly, it will re-adjust your attitude towards food.
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