South Beach Diet
 

Anybody try it? Any pitfalls. Like it? Didn't like it? Tell me.

Stop wasting your friggin time - Kcal in < Kcal out. Thats all that works - its science - no pill, powder or packaged food is gonna change that.

I thought the South Beach diet was based on the Zone Diet principles. Balance good carbs with good fats and lean protein with 3 meals and two snacks each day. Its really the best way to eat for health. It can be really boring sometimes, but if followed through with properly, it will re-adjust your attitude towards food.