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11-13-2007, 12:24 PM
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#1 |
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I can hear my ears
Join Date: Oct 2003
Posts: 25,571
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Sunday I went extra heavy on the lats and biceps. I did less weight, but 4 sets of burn outs on the pecs...
I felt it all day monday....'course it had been a week since i'd gotten to the gym, so i was off pace. We did a 1/2 hour on the treadmill and swam for another. going back today....I think I'll increase weights and do less reps today.
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This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan |
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11-13-2007, 02:38 PM
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#2 |
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Lively Girl
Join Date: Oct 2007
Location: Montlake Terrace, WA
Posts: 67
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Way to go! I went back today after a small reprieve. need to build that habit again. What is it......16 days to supposedly build a habit?
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11-16-2007, 06:55 PM
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#3 |
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jamamaspoke
Join Date: Jan 2007
Posts: 22
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I workout 5-6 times a week. Spin, eliptical, weights, abs etc. I can honestly say I am in the best shape of my life at 44!
 I haven't read this entire thread so this may have already been mentioned but does anyone here have the Les Mills Programs at their gyms? |
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11-17-2007, 03:56 AM
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#4 | |
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Esnohplad Semaj Ton
Join Date: Feb 2005
Location: A little south of sanity
Posts: 2,259
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