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Health Keeping your body well enough to support your head

 
 
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Old 11-16-2007, 07:55 PM   #11
jamamaspoke
jamamaspoke
 
Join Date: Jan 2007
Posts: 22
I workout 5-6 times a week. Spin, eliptical, weights, abs etc. I can honestly say I am in the best shape of my life at 44!

I haven't read this entire thread so this may have already been mentioned but does anyone here have the Les Mills Programs at their gyms?
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