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Old 11-15-2011, 12:14 PM   #13
piercehawkeye45
Franklin Pierce
 
Join Date: Oct 2006
Location: Minnesota
Posts: 3,695
Quote:
Originally Posted by limey View Post
Thank you everyone. I'm just maintaining a little low-level anxiety that my target and my body's target weights may not be the same ...
Change in Weight = Caloric intake - Caloric burnt

If you hit your target weight and don't want to lose anymore try adding 100 - 300 healthy calories a day to your diet or start a lower calorie burning exercise (swimming can burn a lot of calories).

But good job so far.
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