Quote:
Originally Posted by glatt
I had to honestly vote Never.
But I do walk briskly a lot every day. I don't check my pulse but I bet it gets my heart rate up by about 40%-50% or so. And I do that for about 40 minutes each day, 5 days a week. I feel and look pretty fit.
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That's 40 minutes cardio 5 days a week then, Glatt.
Brisk walking is cardio.