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01-10-2016, 07:51 AM
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#6 |
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UNDER CONDITIONAL MITIGATION
Join Date: Mar 2004
Location: Austin, TX
Posts: 20,012
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Just a few minutes nowadays. Unless it's an evening where I can't sleep, in which case 2-4 hours. Those happen periodically. More difficult for me though is when I wake up at 5:00 on a very regular basis and can't go back to sleep, no matter how few hours I've gotten.
Not eating within 2 hours of bed, and not looking at my phone within 30 minutes of bed both make a dramatic difference. |
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