The Black Dog

[lumberjim]

Originally Posted by Aliantha

there's a part of me that kind of likes feeling sad or something. It's like a drug. It's hard to fight..

It's impossible to fight. That's the Pain Body. It's NOT a part of YOU. It is it's own entity and It want's to survive.

It wants to, but the only way it can is if you feed it. It is not you. You are not your thoughts. You are the thinker. Separate yourself from that feeling when you notice it, and remind yourself that you are safe and sound, and that, in THIS MOMENT, you are OK. Nothing is lacking.

Originally Posted by Eckhart Tolle

Once the pain body has taken you over, you want more pain. You become a victim or a perpetrator. You want to inflict pain, or you want to suffer pain, or both. There isn't really much difference between the two. You are not conscious of this, of course, and will vehemently claim that you do not want pain. But look closely and you will that your thinking and behavior are designed to keep the pain going, for yourself and others.

[DanaC]

Originally Posted by lumberjim

It's impossible to fight. That's the Pain Body. It's NOT a part of YOU. It is it's own entity and It want's to survive.

It wants to, but the only way it can is if you feed it. It is not you. You are not your thoughts. You are the thinker. Separate yourself from that feeling when you notice it, and remind yourself that you are safe and sound, and that, in THIS MOMENT, you are OK. Nothing is lacking.

Wow. That really resonates. I have totally been there.