Looks like the Glycemic Index is Baloney

Sundae · 11-26-2015, 08:22 AM

Sorry - I may not have been clear.
I was referring to two separate times in my life.
One when I ate little but carbs and lost weight, and one where my colleagues thought I was fat because I ate potatoes.

In the second instance I knew perfectly well why I was fat, in the first I was eating far less, and walking everywhere and the fact I was eating carbs really made no difference to me. It may do to other people of course. But a diet of beans, bread and veggies suits me nicely. With a bit of dairy of course. I'm not saying it's healthy, but if it's all you can afford, then it works.

11-26-2015, 08:22 AM	#15
Sundae polaroid of perfection Join Date: Sep 2005 Location: West Yorkshire Posts: 24,185	Sorry - I may not have been clear. I was referring to two separate times in my life. One when I ate little but carbs and lost weight, and one where my colleagues thought I was fat because I ate potatoes. In the second instance I knew perfectly well why I was fat, in the first I was eating far less, and walking everywhere and the fact I was eating carbs really made no difference to me. It may do to other people of course. But a diet of beans, bread and veggies suits me nicely. With a bit of dairy of course. I'm not saying it's healthy, but if it's all you can afford, then it works. __________________ Life's hard you know, so strike a pose on a Cadillac

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