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06-10-2014, 01:33 PM
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Join Date: Jul 2003
Location: Arlington, VA
Posts: 27,717
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A little digging shows that most research on this appears to cover long term fasting. Fasting 3-4 days at a time regularly can have the benefits they describe. Maybe doing it once can help, but you are supposed to starve yourself often for it to really work, based on my 10 minutes of searching.
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