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Health Keeping your body well enough to support your head |
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#21 |
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Join Date: Jul 2003
Location: Arlington, VA
Posts: 27,717
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I got yesterday off, and today is day 27.
I planked for 4 minutes this morning. The first 2 minutes were easy. The third minute was a challenge. And that fourth minute was ridiculous. My form suffered immensely as I got closer to the end. I kept sticking my butt in the air, sagging here and there, trembling, etc. Not pretty. But I did it. I've got three days left of this challenge. I don't see how I can add another minute in three days. But I'll keep trying. My abs are noticeably firmer. |
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