Insanity

[Lola Bunny]

Good job! That's all is need, Bro. Seriously. I know it's scary; I still remember the feeling. And yes, eating 1.5 hrs. before doing Insanity wasn't a good idea. As for push-ups, be on your knees rather than toes, and go down as much as you could handle. If you don't feel your triceps working, then you need to go down lower. Otherwise don't go down low. Do little to build up your muscles. It took me a couple of weeks into the program at first to attempt the push-up on my toes. This is the third time I'm doing Insanity in case you didn't know.

Pure cardio is going to kill you. This is my tip. When you feel too tired or heart beating too fast, or light headed in my case, stop that exercise and walk back and forth. Let your heart rest and when the next exercise comes up, continue. I think each exercise is a minute or 30 seconds. Do your best, rest when you need it. If you notice, the people in the dvd rest too. If they rest, then it's perfectly okay for you to do the same.