Triathon

monster · 04-22-2013, 04:05 PM

I had a PT appt first, she made me stretch. When i got to the gym, I walked/jogged a little (mile and a half), did 10 minutes gently on an exercise bike, did a little strength training (been neglecting that) and my remaining PT exercises (they are not hard work but must be done..), swam a sedate 400 then hit the hot tub

the idea was to try and lightly use everything that got used yesterday to minimise stiffness. so far so good

I'm just a little saddle sore ans there are remnants of my body marking that i can't scrub off.

View Poll Results: Tri?
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04-22-2013, 04:05 PM	#35
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	I had a PT appt first, she made me stretch. When i got to the gym, I walked/jogged a little (mile and a half), did 10 minutes gently on an exercise bike, did a little strength training (been neglecting that) and my remaining PT exercises (they are not hard work but must be done..), swam a sedate 400 then hit the hot tub the idea was to try and lightly use everything that got used yesterday to minimise stiffness. so far so good I'm just a little saddle sore ans there are remnants of my body marking that i can't scrub off. __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart

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