Blood test results

bbro · 08-27-2012, 12:00 PM

Thanks Clod and Lola

Lola - this past month, I have made a total revamp of my life. Cut WAY back on drinking and smoking to the point of almost non-existence. I can count on one hand the times I have done both since 7/24/2012. Those are big factors in triglyceride numbers.

I also really started going to the gym. 5 days I week I am there sweating on the machines and cardio workout. I am doing sparkpeople to track my calories and exercise so that I can stay healthily in the weight loss mode. (I think I eat more now than I did before!!) No starving for this girl.

I had 6 months to change my lifestyle, but I have only done it in the last few weeks. Not sure if that was all that was needed or not. I am guessing yes since it was such a 180

08-27-2012, 12:00 PM	#4
bbro Insert witty comment here Join Date: May 2004 Location: Raleigh, NC Posts: 2,182	Thanks Clod and Lola Lola - this past month, I have made a total revamp of my life. Cut WAY back on drinking and smoking to the point of almost non-existence. I can count on one hand the times I have done both since 7/24/2012. Those are big factors in triglyceride numbers. I also really started going to the gym. 5 days I week I am there sweating on the machines and cardio workout. I am doing sparkpeople to track my calories and exercise so that I can stay healthily in the weight loss mode. (I think I eat more now than I did before!!) No starving for this girl. I had 6 months to change my lifestyle, but I have only done it in the last few weeks. Not sure if that was all that was needed or not. I am guessing yes since it was such a 180

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