|
09-23-2011, 10:08 AM
|
#6 |
|
To shreds, you say?
Join Date: Aug 2004
Location: in the house and on the street-how many, many feet we meet!
Posts: 18,449
|
My dad (WWII Pacific Theater, Marines) got up to about 2 to 3 hours a day of meditation. He also read a lot on zen, philosophy, and spirituality.
I think it helped him quit a bit, over the years he certainly mellowed, though he never spoke about his experiences but once very obliquely. I would say meditation has helped me sort things out more that anything, The zoloft ain't bad either, but it only does so much, the rest is on me. Good luck to you.
__________________
The internet is a hateful stew of vomit you can never take completely seriously. - Her Fobs |
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
Threaded Mode