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08-23-2011, 10:47 PM
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Junior Master Dwellar
Join Date: May 2011
Posts: 2,728
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PHASE 3
WEEK 11 DAY 1 Okay, after three...yes, three weeks of being lazy, I finally exercised.  I am finishing that last phase, which is 5 weeks. I missed yesterday so today is day one and the routine for today is chest and back and ab ripper. I did half of the chest and back routine, which was plenty. My arms were shaking afterwards. Alrighty, see ya tomorrow! 
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