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Health Keeping your body well enough to support your head

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Old 07-26-2011, 08:39 AM   #1
BigV
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Join Date: Nov 2004
Location: Seattle
Posts: 27,063
immediately.

I had the same trouble with rolling, just different sides. right side, ok, left side, no way.

I say immediately because with some specific instruction, your teacher can help you understand what's not happening correctly. when you fix that you'll stop hurting that one spot. I know what you're talking about, it was very frustrating. You can do it on both sides I'm sure, but someone has to point out your mistake before you can fix it.

GOOD LUCK!
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Old 07-26-2011, 10:29 PM   #2
Lola Bunny
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Join Date: May 2011
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Good luck, Casi. As Big V mentioned, you'd need someone to point out what you're doing wrong. As for the muscle pain, sorry, I don't really know for I've never taken akido. Have you tried putting an ice pack and taking some ibuprofen for the pain?
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