What a pain in the...!

Griff · 06-29-2011, 01:40 PM

Start with yoga stretches. table, cow, cat, and child.

Griff · 06-29-2011, 01:46 PM

quick youtube search...

SamIam · 06-30-2011, 12:06 PM

Quote:

Originally Posted by Griff

Start with yoga stretches. table, cow, cat, and child.

Yikes! This and your video sounds like something I need to start practicing before I hurt my back - not after. I will look into the yoga thing, though. I think they offer classes at the local rec center.

Quote:

Originally Posted by Flint

For what ails my lower back, I get a lot of relief by lying flat on a hard surface, raising my knees up to 90 degrees, and slowly rocking my hips back and forth. This sort of "resets" the pelvis and lumbar region.

I tried this and it DID seem to ease some of the pain. Thanks!

Lola Bunny · 06-30-2011, 08:52 PM

Sam, you superwoman you, don't carry anymore heavy stuffs.

How did the trip to the doc's office go? I'm sure you injured your spine.

06-29-2011, 01:40 PM	#1
Griff still says videotape Join Date: Feb 2001 Posts: 26,813	Start with yoga stretches. table, cow, cat, and child. __________________ If you would only recognize that life is hard, things would be so much easier for you. - Louis D. Brandeis

06-29-2011, 01:46 PM	#2
Griff still says videotape Join Date: Feb 2001 Posts: 26,813	quick youtube search... __________________ If you would only recognize that life is hard, things would be so much easier for you. - Louis D. Brandeis

06-30-2011, 08:52 PM	#4
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	Sam, you superwoman you, don't carry anymore heavy stuffs. How did the trip to the doc's office go? I'm sure you injured your spine.

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