|
|
|
08-06-2009, 04:29 AM
|
#1 |
|
Guest
Posts: n/a
|
the free weights beckon - mainly because I know them. The machines seem to be a little intimidating. that and the workout is better on the free-weights (as I understand), because rather than targeting specific muscles on the machines, free weights cause other muscles around them to work because you're controlling the weights and the way they work and move
|
|
 |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
Hybrid Mode
