The Healing Power of Food - Page 2

Shawnee123 · 08-03-2009, 01:46 PM

hehe...that's a great idea!

barefoot serpent · 08-03-2009, 04:17 PM

Quote:

Originally Posted by Brianna

I'm probably nuts.

mmm... may I eat you?

Quote:

ALMONDS: A one ounce serving is about 24 nuts with 6 g. protein, 160 calories, and 9 g. monosaturated fat. Almonds are loaded with Vitamin E (an antioxidant that helps prevent heart disease and cancer) and magnesium (strengthens bones).

BRAZIL NUTS: A one ounce serving is about 8 nuts with 4 g. protein, 190 calories and 7 g. monosaturated fat. Brazil nuts are packed with selenium (an antioxidant) and phosphorus (strengthens bones and teeth & assists with energy metabolism.

CASHEWS: A one ounce serving is about 18 nuts with 4 g. protein, 160 calories and 8 g. monosaturated fat. Cashews are rich in selenium, magnesium, phosphorus and iron.

HAZELNUTS: A one ounce serving is about 20 nuts with 4 g. protein, 180 calories and 3 g. monosaturated fat. Hazelnuts contain large amounts of
Vitamin E.

MACADAMIAS: A one ounce serving is about 12 nuts with 2 g. protein, 200 calories and 17 g. monosaturated fat. Macadamias have the highest level of unsaturated fat (cholesterol lowering).

PEANUTS: (not actually a nut, but a legume, though often thought of as a nut so here it is) A one ounce serving is about 28 nuts with 7 g. protein, 170 calories and 7 g. monosaturated fat. Peanuts are a good source of Vitamin B3 (promoting healthy skin), Vitamin E and zinc (renewing tissue), potassium (muscles) and Vitamin B6 (immunity).

PECANS: A one ounce serving is about 20 halves with 3 g. protein, 200 calories and 12 g. monosaturated fat. Pecans are packed with Vitamin B1 (thiamine energy) and zinc.

PISTACHIOS: A one ounce serving is about 45 nuts with 6 g. protein, 160 calories and 7 g. monosaturated fat. Pistachios are full of phosphorus.

WALNUTS: A one ounce serving is about 14 halves with 4 g. protein, 190 calories and 2.5 g. monosaturated fat. Walnuts are rich in Omega-3s (reducing fat and cholesterol).

Crimson Ghost · 08-04-2009, 03:54 AM

You could use a butcher shop where there's a sign in the window -

"Even Your Wife Has Had My Meat In Her Mouth"

jinx · 08-04-2009, 11:54 AM

Almonds, pecans, and walnuts have lots of calcium too. So do sesame, chia, and cotton seeds.

08-03-2009, 01:46 PM	#16
Shawnee123 Why, you're a regular Alfred E Einstein, ain't ya? Join Date: Jun 2006 Posts: 21,206	hehe...that's a great idea! __________________ A word to the wise ain't necessary - it's the stupid ones who need the advice. --Bill Cosby

08-04-2009, 03:54 AM	#18
Crimson Ghost Larger than life and twice as ugly. Join Date: Apr 2004 Posts: 5,264	You could use a butcher shop where there's a sign in the window - "Even Your Wife Has Had My Meat In Her Mouth" __________________ We must all go through a rite of passage. It must be physical, it must be painful, and it must leave a mark. I have no knowledge of the events which you are describing, and if I did have knowledge of them, I would be unable to discuss them with you now or at any future period. Don't waste your time always searching for those wasted years

08-04-2009, 11:54 AM	#19
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	Almonds, pecans, and walnuts have lots of calcium too. So do sesame, chia, and cotton seeds. __________________ Crying won't help you, praying won't do you no good.

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