Workkin' Out!

joelnwil · 07-20-2009, 01:35 PM

Impressive, PW. Be careful about the water. Where is Elkhorn, Oregon?

Perry Winkle · 07-20-2009, 01:50 PM

Quote:

Originally Posted by joelnwil

Impressive, PW. Be careful about the water. Where is Elkhorn, Oregon?

The Elkhorns are a range of mountains in southwestern Montana. The ones in Oregon are a subrange of the Blue Mountains (Thanks, Wikipedia).

We could have stopped and filled from some mountain springs or some of the creeks, but never did. Next time I'll know better and do so. Might even take my filter to make sure we don't get giardia or something.

I'm trying to figure out whether I should try to run the Elkhorn 50k endurance run in two weeks. I'm having trouble evaluating it...

plthijinx · 07-23-2009, 09:03 PM

tonights workout was simple. 4 different styles of push-ups:
5 sets of each:
20 diamonds (thumb to thumb and index to index centerpoint below your chest. works the inner pecs)
20 inclined (works shoulders and mid pecs)
20 declined (same as above only different stress)
20 wide regular (works outter pecs)

and the results of a 45 minute workout:

07-23-2009, 09:03 PM	#3
plthijinx Master Dwellar Join Date: Aug 2003 Posts: 4,197	tonights workout was simple. 4 different styles of push-ups: 5 sets of each: 20 diamonds (thumb to thumb and index to index centerpoint below your chest. works the inner pecs) 20 inclined (works shoulders and mid pecs) 20 declined (same as above only different stress) 20 wide regular (works outter pecs) and the results of a 45 minute workout: Attached Images __________________ For your dreams to come true, you must first have a dream.

07-20-2009, 01:35 PM	#1
joelnwil Major Inhabitant Join Date: Nov 2005 Location: Silver Spring MD Posts: 128	Impressive, PW. Be careful about the water. Where is Elkhorn, Oregon?

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