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| Health Keeping your body well enough to support your head |
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04-14-2009, 11:39 PM
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#11 |
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Professor
Join Date: May 2008
Location: Houston, TX
Posts: 1,293
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I've heard that a person can workout the abs everyday. However, if you the P90X Ab ripper, then you'd need to give it a rest. You should only do it 2 to 3 times a week, according to its program.
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