bench press, deadlift, etc.

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bench press, deadlift, etc.

Health Keeping your body well enough to support your head

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02-26-2009, 07:25 PM

jinx

Come on, cat.

Join Date: Nov 2003

Location: general vicinity of Philadelphia area

Posts: 7,013

Quote:

Originally Posted by Flint

huh? really

Yeah totally, pull up and dips are huge... especially if you concentrate on using your back/should muscles on the pull ups and not just your biceps. You can do your lower abs with the pull up bar too if you set it up right...

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