Liver Cleansing Diet

[monster]

Originally Posted by Aliantha

That's the one Merc.

It's basically a mainly vegetarian whole food diet with no dairy what so ever, and no animal fats other than what you find in fish and skinless chicken.

A lot of the diet is about raw fruit and veges. Non preserved etc.

There's also no added sugar other than what is found naturally in the foods you're eating.

You can have eggs, but not too many.

How does this diet rate on the anti-osteoporosis scale, though? It seams great for weightloss and cholesterol and all, but a little mineral-light?

sorry to hear your liver troubles are continuing. You are braver than me. I don't want to know how screwed up my liver is.