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Gorilla curls work well at strengthening those tendons. The entire system of tendons from the lower arm up to the shoulder. Gorilla curls are done on the preacher curl bench. Start with 15 pounds until you find the right weight for you. Hold the weight at about a 45 degree angle and rotate in a circular motion both clock and counter clockwise.
Before those sessions, try warming up with large rotation movements on all joints. 5 to 10.
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Birth, wealth, and position are valueless during wartime. Man is only judged by his character --Soldier's Testament.
Death, like birth, is a secret of Nature. - Marcus Aurelius.
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01-05-2008, 10:35 AM
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