Workkin' Out!

Sundae · 11-25-2007, 02:05 PM

I know. I'm not being dismissive, my trainer did point this out very carefully to me when training (he was very careful when he introduced squats too) It's the only time I deliberately look in the mirror in the whole session.

I have issues with my knees anyway, I'm hoping to strengthen them with careful exercise. Not real medical issues I hasten to add - just that being obese puts stress on them - which has been getting better in the last seven weeks. I still walk downstairs slowly first thing in the morning, creaking and cracking all the way, but don't stop or support myself on the wall any more.

Doing Bums, Tums & Thighs tomorrow as well as Step. See how the old knees bear up there!

11-25-2007, 02:05 PM	#11
Sundae polaroid of perfection Join Date: Sep 2005 Location: West Yorkshire Posts: 24,185	I know. I'm not being dismissive, my trainer did point this out very carefully to me when training (he was very careful when he introduced squats too) It's the only time I deliberately look in the mirror in the whole session. I have issues with my knees anyway, I'm hoping to strengthen them with careful exercise. Not real medical issues I hasten to add - just that being obese puts stress on them - which has been getting better in the last seven weeks. I still walk downstairs slowly first thing in the morning, creaking and cracking all the way, but don't stop or support myself on the wall any more. Doing Bums, Tums & Thighs tomorrow as well as Step. See how the old knees bear up there! __________________ Life's hard you know, so strike a pose on a Cadillac

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