Who is ready for some change?

[bbro]

Ok, so I am going to post every little thing that I do because I need reassurance that it is still good, even if it is small.

I walked for about 20 minutes yesterday and did about 5 minutes on a mini-stepper. Man, those things are hard! I really didn't snack yesterday. I had a tangerine, but that is a good snack. I wanted fast food, but didn't get any - mainly because I forgot my money, but I felt better for not having it. I didn't have the best dinner, but I didn't snack at night, either. I added some cream cheese and melba toast to my dinner.
I also haven't had a cigarette since Saturday when I had only one. I can't drink for the next three weeks per my doctor, so I think giving up smoking will be easier this way.

Now, I just need to walk again today. It was such a nice walk, I wish I could venture outside of my complex, but it is dark when I get home and I live off of a highway. I am not wondering where I don't know or on a street people average about 60-70 mph. I just have to plan my route so that it takes me 30 minutes to do without passing the same houses ten times!!

How is everyone else doing?

[limey]

bbro, that's looking really good. You are tackling a lot of things at once so hold your achievements in mind if you sometimes slip up in one area. Get more tangerines in, and other fruit, and snack all you like on those. Finding a walking route you like will help a lot - it has me.
You'll probably find the doc's drinking ban helps you lose weight, too. Well done, keep it up.