Who is ready for some change?

[CaliforniaMama]

Originally Posted by morethanpretty

I'm still workin on my diet...I've been pretty good about the no soda thing (Here in good ole Texas all soda is called coke). And I've also cut down on the ice cream...but I've gained 3lbs. Erm maybe I should try and cut out pastries...but I work in a bakery.

I've been counting calories. It is a lot of work at first, but once in the habit, it works.

Then I can say "do I want this slice of cake or this candy bar? I can't have both . . ."

Then, too, I see my trends, when I tend to eat more, etc. So on movie nights, I eat less during the day so I can have guilt free popcorn.

It is all about choices . . . and after keeping track for more than 6 months, I start realizing that some things just aren't worth eating.