The Cellar  

Go Back   The Cellar > Main > Health
FAQ Community Calendar Today's Posts Search

Health Keeping your body well enough to support your head

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-17-2006, 03:58 AM   #20
John Adams
Founder of Freedom
 
Join Date: May 2006
Posts: 58
I have to agree with the previous two posts.

Here are some additional suggestions: Go up and down the stairs, costs nothing and it's great exercise. Do you have any dirt trails near you? Maybe a park? Go walk over there, look at the birds and try to identify the flowers you see, it keeps it more interesting.

As others have said, you didn't gain the weight over night you will not lose it overnight. Concentrate more on changing your habits, don't worry so much about a diet, as you increase your activity level you will reduce the food intake and burn more calories.
John Adams is offline   Reply With Quote
 


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 02:56 AM.


Powered by: vBulletin Version 3.8.1
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.