Sick of Being Fat

[John Adams]

I have to agree with the previous two posts.

Here are some additional suggestions: Go up and down the stairs, costs nothing and it's great exercise. Do you have any dirt trails near you? Maybe a park? Go walk over there, look at the birds and try to identify the flowers you see, it keeps it more interesting.

As others have said, you didn't gain the weight over night you will not lose it overnight. Concentrate more on changing your habits, don't worry so much about a diet, as you increase your activity level you will reduce the food intake and burn more calories.