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| Health Keeping your body well enough to support your head |
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05-14-2006, 06:42 PM
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Bitchy Little Brat
Join Date: Sep 2005
Location: Queensland, Australia
Posts: 5,067
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Aqua aerobics is a great way to start an exercise program. Its gentle on your joints, really supportive and you will be more able to complete a *workout*, than say, swimming laps.
Hydro is another great thing that I see at the gym regularly. You can just walk up and down in the hydro pool or just hold onto the side and do a jogging motion. Quote:
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