Weight-Loss Thread

lumberjim · 04-28-2006, 11:59 AM

breakfast: 2 oz cottage cheese, 2%; 1 banana; coffe w/ cream

lunch: taco salad(ground beef, tomato, sour cream, hot sauce, lettuce, cheese, 1 egg, cukes)

i'm going to work on eating slower and stopping before i'm full. i have a compulsion to clean my plate. i believe this is childhood based, irrational behavior. i always feel shitty after i stuff myself, but i do it a lot.

melidasaur · 04-28-2006, 02:43 PM

The mentality of the "clean plate" is hard to break. I tend to eat a lot slower now than I used to, I tend to talk more during meals too, so that slows me down. Now if I eat with people who talk a lot, I'm always done first.

Since today is Friday, I feel that I do not need to divulge anything - lol.

Hopefully I'll ingest some good liquids today.

04-28-2006, 11:59 AM	#1
lumberjim I can hear my ears Join Date: Oct 2003 Posts: 25,571	breakfast: 2 oz cottage cheese, 2%; 1 banana; coffe w/ cream lunch: taco salad(ground beef, tomato, sour cream, hot sauce, lettuce, cheese, 1 egg, cukes) i'm going to work on eating slower and stopping before i'm full. i have a compulsion to clean my plate. i believe this is childhood based, irrational behavior. i always feel shitty after i stuff myself, but i do it a lot. __________________ This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan

04-28-2006, 02:43 PM	#2
melidasaur Traded your soul for pogs. Join Date: May 2004 Location: Champaign, IL Posts: 646	The mentality of the "clean plate" is hard to break. I tend to eat a lot slower now than I used to, I tend to talk more during meals too, so that slows me down. Now if I eat with people who talk a lot, I'm always done first. Since today is Friday, I feel that I do not need to divulge anything - lol. Hopefully I'll ingest some good liquids today. __________________ I love England, what can I say?

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