Weight-Loss Thread

[melidasaur]

I find that I feel better if I avoid white flour foods and opt for the wheat vari,eties of things instead - it's nice that brown rice, whole wheat pasta and the like are a lot easier to find now.

That said - Dinner last night:
Baked chicken coated in Heart Smart Bisquick
Supermac & cheese - whole grain pasta, I only had a half a serving
lots of steamed green beans - they were super good!

Dessert - cookies and ice cream - I shared!

Breakfast:
Special K, yogurt and a diet pepsi.

I'll eat lunch here in a bit - not sure what - there is this great bakery right down the street.