Weight-Loss Thread

[Tonchi]

I would like to bring up a diet which is avocated by the medical columnist in our newspaper. It is so simple and so easy that you will not understand why you didn't do it before.

Dr. Peter H. Gott says ALL you need to do is completely eliminate all flour and refined sugar from your food intake. Easy to remember, easy enough when you get used to thinking that way. You don't count calories, carbs, grams, fats, or colored flash cards, you simply do not pick up anything with flour or refined sugar in it. Read the label if you are not sure, but you KNOW the bagels, turkey dressing, pasta, twinkies, and chocolate cake are out, but the cream cheese and fruit juice is not, UNLESS it has been sweetened. The breakfast cereal and french fries are iffy, better read the label to be sure no WHEAT is in it. It seems that wheat is one of the most damaging things we eat, it is really not digestible or beneficial, and many of us are just plain allergic to it and do not even realize why our bodies are bloated all the time when this ingredient is in almost everything we are eating during the day.

People have been writing in to Dr. Gott for years to tell their stories, how the weight just fell off them once they got their mind adjusted to skipping those two ingredients. If I can find a url link to his information, I will post it here.