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10-10-2005, 05:34 PM
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Colonist Extraordinaire
Join Date: Dec 2004
Location: CT
Posts: 201
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I go to the gym 3-4 times a week. I do 'Body Pump' (which is weight training using barbells and many reps) then do cardio after, generally 1 hour or 5 miles on the eliptical. I only do body pump twice a week...the rest is cardio and sit-ups with some weight machines.
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