creative omega-3s

LabRat · 10-10-2005, 08:53 AM

If you like oatmeal, instant or regular, add freshly crushed flax to it right before you eat it. There are a ton of new flavors of instant varieties, I am sure you could find a couple that the nutty taste of the flax complements.

jinx · 10-10-2005, 09:15 AM

Evening Primrose or Borage oil, in softgel/capsule form.

I bake with milled flax seed quite a bit (Jiffy banana muffin mix with added flax seed and bananas is as quick/easy as it gets). You absolutely cannot bake with flax oil, or even allow it to get warm (room temp.) or too old, which I find to be pain in the ass - but flax seed is much more stable.

10-10-2005, 08:53 AM	#1
LabRat twatfaced two legged bumhole Join Date: Jun 2004 Posts: 3,143	If you like oatmeal, instant or regular, add freshly crushed flax to it right before you eat it. There are a ton of new flavors of instant varieties, I am sure you could find a couple that the nutty taste of the flax complements. __________________ Strength does not come from how much weight you can lift, or how many miles you can run. It comes from knowing that you set a goal, and rose to the challenge. Strength comes from within.

10-10-2005, 09:15 AM	#2
jinx Come on, cat. Join Date: Nov 2003 Location: general vicinity of Philadelphia area Posts: 7,013	Evening Primrose or Borage oil, in softgel/capsule form. I bake with milled flax seed quite a bit (Jiffy banana muffin mix with added flax seed and bananas is as quick/easy as it gets). You absolutely cannot bake with flax oil, or even allow it to get warm (room temp.) or too old, which I find to be pain in the ass - but flax seed is much more stable. __________________ Crying won't help you, praying won't do you no good.

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