please recommend a self help book, therapy, drug...

[Elspode]

I'd like to throw in a hearty for anti-depressant therapy. I've been taking Lexapro (a relatively low dose, actually) for a few years now, and it makes an *enormous* difference in my attitude, my self-loathing, etc.

I think you'd be surprised at the number of people who use antidepressants, Stacey...and you'd never know it. No one else would know that *you* were taking them either.