Heart Health

Sun_Sparkz · 07-20-2004, 11:52 PM

Oh beestie thats terrible, but a good wake up call for your own health i'm sure.

i have a very big history of heart problems in my family, one grandfather died of a heartaack, the other 3 grandparents are still alive but have ALL had attacks and 2 of those have pace makers. My dad has had a heart murmer and my mum has had 6 minor heart attacks so far.

so i look after my heart too! I try to do a lot of cardio exercise, mostly on the weekends by hiking and bushwalking, also rowing. I drink 30 mils of chlorophil daily to keep my cleased, also i take a multivitamin and i try not to eat too much greasy foods (although the last one can be a little tough!)

07-20-2004, 11:52 PM	#2
Sun_Sparkz Has Body Temperature Join Date: Oct 2003 Location: I come from a land downunder Posts: 1,105	Oh beestie thats terrible, but a good wake up call for your own health i'm sure. i have a very big history of heart problems in my family, one grandfather died of a heartaack, the other 3 grandparents are still alive but have ALL had attacks and 2 of those have pace makers. My dad has had a heart murmer and my mum has had 6 minor heart attacks so far. so i look after my heart too! I try to do a lot of cardio exercise, mostly on the weekends by hiking and bushwalking, also rowing. I drink 30 mils of chlorophil daily to keep my cleased, also i take a multivitamin and i try not to eat too much greasy foods (although the last one can be a little tough!) __________________ We'll never be as young as we are right now

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)