Vegan no more

ZenGum · 11-20-2010, 09:34 PM

I have known healthy vegans, but they were very careful to eat specific foods to make sure they got all the required nutrients, and took multi-vitamins as a backup.

And I saw via 2 or 3 degrees of separation on facebook, someone cancelling their raw food stall at a festival because of ... yup, you guessed it ... food poisoning. Sure, cooking may beat up a few vitamins, but it also kicks the crap out of E-coli.

11-20-2010, 09:34 PM	#10
ZenGum Doctor Wtf Join Date: Oct 2007 Location: Badelaide, Baustralia Posts: 12,861	I have known healthy vegans, but they were very careful to eat specific foods to make sure they got all the required nutrients, and took multi-vitamins as a backup. And I saw via 2 or 3 degrees of separation on facebook, someone cancelling their raw food stall at a festival because of ... yup, you guessed it ... food poisoning. Sure, cooking may beat up a few vitamins, but it also kicks the crap out of E-coli. __________________ Shut up and hug. MoreThanPretty, Nov 5, 2008. Just because I'm nominally polite, does not make me a pussy. Sundae Girl.

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