|
11-13-2007, 12:24 PM
|
#11 |
|
I can hear my ears
Join Date: Oct 2003
Posts: 25,571
|
Sunday I went extra heavy on the lats and biceps. I did less weight, but 4 sets of burn outs on the pecs...
I felt it all day monday....'course it had been a week since i'd gotten to the gym, so i was off pace. We did a 1/2 hour on the treadmill and swam for another. going back today....I think I'll increase weights and do less reps today.
__________________
This body holding me reminds me of my own mortality Embrace this moment, remember We are eternal, all this pain is an illusion ~MJKeenan |
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
Threaded Mode