South Beach Diet

TheMercenary · 03-27-2009, 01:25 PM

Anybody try it? Any pitfalls. Like it? Didn't like it? Tell me.

classicman · 03-27-2009, 01:42 PM

Stop wasting your friggin time - Kcal in < Kcal out. Thats all that works - its science - no pill, powder or packaged food is gonna change that.

Pico and ME · 03-27-2009, 02:04 PM

I thought the South Beach diet was based on the Zone Diet principles. Balance good carbs with good fats and lean protein with 3 meals and two snacks each day. Its really the best way to eat for health. It can be really boring sometimes, but if followed through with properly, it will re-adjust your attitude towards food.

03-27-2009, 01:25 PM	#1
TheMercenary “Hypocrisy: prejudice with a halo” Join Date: Mar 2007 Location: Savannah, Georgia Posts: 21,393	South Beach Diet Anybody try it? Any pitfalls. Like it? Didn't like it? Tell me. __________________ Anyone but the this most fuked up President in History in 2012!

03-27-2009, 01:42 PM	#2
classicman barely disguised asshole, keeper of all that is holy. Join Date: Nov 2007 Posts: 23,401	Stop wasting your friggin time - Kcal in < Kcal out. Thats all that works - its science - no pill, powder or packaged food is gonna change that. __________________ "like strapping a pillow on a bull in a china shop" Bullitt

03-27-2009, 02:04 PM	#3
Pico and ME Are you knock-kneed? Join Date: Jul 2008 Location: Middle Hoosierland Posts: 3,549	I thought the South Beach diet was based on the Zone Diet principles. Balance good carbs with good fats and lean protein with 3 meals and two snacks each day. Its really the best way to eat for health. It can be really boring sometimes, but if followed through with properly, it will re-adjust your attitude towards food.

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