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Just a few minutes nowadays. Unless it's an evening where I can't sleep, in which case 2-4 hours. Those happen periodically. More difficult for me though is when I wake up at 5:00 on a very regular basis and can't go back to sleep, no matter how few hours I've gotten.
Not eating within 2 hours of bed, and not looking at my phone within 30 minutes of bed both make a dramatic difference.
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